Creamy Chickpea & Spinach Curry
A 25-minute coconut chickpea curry that tastes like it simmered all afternoon. Pantry ingredients, one pan, huge flavour.
VeganGluten-freeUnder 30 min
💪 High Protein vegetarian recipes
Vegetarian recipes with serious protein — lentils, chickpeas, tofu, tempeh, eggs and dairy — for people who train or just want to stay full.
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51 recipes
Crispy Baked Tofu Stir-Fry with Sticky Sesame Sauce
Finally, tofu that's actually crispy — baked with cornflour, then tossed through crunchy veg and a sweet-savoury sesame sauce.
Vegan
The Best Black Bean Burgers (That Don't Fall Apart)
Smoky, firm, properly satisfying veggie burgers. The oven-drying trick keeps them from turning to mush on the grill.
Classic Shakshuka (Eggs in Spiced Tomato Sauce)
Eggs poached in a smoky pepper and tomato sauce. One pan, 30 minutes, and the best brunch you can make with a tin of tomatoes.
Gluten-freeUnder 30 min
Everyday Red Lentil Dal
Cheap, comforting and ready in 30 minutes. This golden dal with a sizzling garlic-cumin tarka is the ultimate weeknight bowl.
VeganGluten-freeUnder 30 min
Sticky Honey Halloumi Traybake
Everything on one tray: golden halloumi, roasted peppers, courgette and red onion with a honey-chilli-lemon glaze. Minimal washing up.
Gluten-free
Mediterranean Chickpea & Quinoa Salad
A make-ahead lunch salad that gets better in the fridge. Quinoa, chickpeas, cucumber, olives, feta and a punchy lemon-oregano dressing.
Gluten-freeUnder 30 min
Smoky Three-Bean Vegetarian Chilli
Deep, smoky and properly hearty — a big pot of chilli that feeds a crowd and tastes even better tomorrow.
VeganGluten-free
Loaded Sweet Potatoes with Black Beans & Avocado
Baked sweet potatoes piled high with spiced black beans, avocado, lime and crunchy corn. A cheap, colourful dinner that's secretly very healthy.
VeganGluten-free
Ultra-Creamy Homemade Hummus
Smoother than any shop-bought tub. The two secrets: warm chickpeas and blending the tahini with ice-cold water first.
VeganGluten-freeUnder 30 min
Rich Mushroom & Lentil Bolognese
A deeply savoury 'ragù' from finely chopped mushrooms and lentils that fools committed meat-eaters. Make a big batch.
Vegan
Paneer Tikka Masala
Charred, marinated paneer in a silky, spiced tomato-cream sauce. Better than takeaway and ready in 40 minutes.
Gluten-free
Greek Salad with Crispy Chickpeas
The classic — tomatoes, cucumber, olives, feta, oregano — turned into a full meal with crunchy spiced chickpeas.
Gluten-free
Fudgy Black Bean Brownies
Intensely chocolatey, fudgy brownies with a secret tin of black beans. Gluten-free, high in fibre, and nobody will guess.
Gluten-free
Crispy Homemade Falafel (Baked or Fried)
Bright green inside, crunchy outside, packed with herbs. Made from dried chickpeas the traditional way — plus a shortcut version.
VeganGluten-free
Smoky Lentil & Walnut Tacos
Crisp-edged lentil and walnut taco filling with lime slaw and avocado.
Vegan
White Bean Pesto Melt
A crisp toasted sandwich packed with herby white beans, tomato and melting mozzarella.
Under 30 min
Red Pepper & Butter Bean Stew
A smoky tomato stew with creamy butter beans and ribbons of roasted pepper.
VeganGluten-free
Satay Tempeh Lettuce Cups
Sticky peanut tempeh tucked into crisp lettuce with herbs and lime.
VeganGluten-freeUnder 30 min
Broccoli Cheddar Crustless Quiche
A tender, flourless quiche loaded with broccoli and sharp cheddar.
Gluten-free
Turmeric Coconut Lentil Soup
Golden red-lentil soup with coconut, turmeric and a lively squeeze of lime.
VeganGluten-free
Creamy Tuscan White Beans
Creamy cannellini beans with sun-dried tomato, spinach and herbs.
Gluten-freeUnder 30 min
Mango Black Bean Quinoa Cups
Fresh quinoa bowls with black beans, mango, lime and crunchy seeds.
VeganGluten-freeUnder 30 min
Cinnamon Apple Cottage Cheese Pancakes
Fluffy protein-rich pancakes with grated apple and warm cinnamon.
Under 30 min
Charred Cabbage with Lentil Romesco
Deeply browned cabbage wedges over lentils with a smoky almond-pepper sauce.
VeganGluten-free
Green Lentil Shepherd’s Pie
Rich lentil and vegetable filling under golden mustard mash.
VeganGluten-free
Eggplant Parmesan Meatballs
Tender aubergine and bean balls baked in tomato sauce with bubbling mozzarella.
Cajun Kidney Bean Rice Skillet
A smoky one-pan rice dinner with kidney beans, peppers and Cajun spice.
VeganGluten-free
Smashed Cucumber Edamame Salad
Cool crunchy cucumber and edamame in a sharp sesame-chilli dressing.
VeganGluten-freeUnder 30 min
Creamy Leek & Cannellini Gratin
Silky leeks and white beans baked beneath a crisp cheesy topping.
Gluten-free
Mediterranean Lentil Breakfast Hash
Crisp potatoes, lentils and peppers topped with softly cooked eggs.
Gluten-free
Crispy Chickpea Caesar Salad
Crunchy roast chickpeas and romaine with a punchy vegetarian Caesar dressing.
Tomato Coconut Breakfast Dal
Comforting red lentils with tomato and coconut, finished with fresh herbs.
VeganGluten-free
Ricotta Spinach Breakfast Bake
A soft, sliceable egg bake with ricotta, spinach and sweet tomatoes.
Gluten-free
Warm Mushroom Barley Salad
Chewy pearl barley, browned mushrooms and kale in a mustard-herb dressing.
Vegan
Chocolate Orange Tofu Mousse
An intensely chocolatey, silky mousse made with tofu and fresh orange.
VeganGluten-freeUnder 30 min
Pesto Bean & Tomato Breakfast Skillet
Saucy white beans, tomatoes and pesto with eggs baked on top.
Gluten-freeUnder 30 min
Smoky Aubergine & Lentil Sloppy Joes
Messy, smoky sandwiches filled with aubergine, lentils and tangy tomato sauce.
Vegan
Cumin Roasted Carrot Hummus Bowls
Hummus bowls topped with cumin carrots, lentils, herbs and seeds.
VeganGluten-free
Roasted Tomato & White Bean Risotto
Creamy tomato risotto with roasted cherry tomatoes and tender white beans.
Gluten-free
Harissa Halloumi Lentil Bowls
Spicy-sweet halloumi, warm lentils and roasted vegetables with lemon yoghurt.
Gluten-free
Golden Tofu Scramble Burritos
Freezer-friendly breakfast burritos with turmeric tofu, beans and salsa.
Vegan
French Onion Lentil Soup
Deep caramelised onion soup made substantial with lentils and cheesy toast.
Spicy Peanut Chickpea Lettuce Salad
Crunchy chopped salad with chickpeas and a creamy chilli-peanut dressing.
VeganGluten-freeUnder 30 min
Roast Broccoli White Bean Pasta
Roasted broccoli and white beans tossed with chilli, lemon and creamy cheese.
Maple Mustard Tempeh Traybake
Caramelised tempeh, roots and sprouts in a sharp maple-mustard glaze.
VeganGluten-free
Curried Cauliflower Breakfast Hash
Spiced cauliflower, potato and chickpeas with spinach and lime.
VeganGluten-free
Roasted Red Pepper Lentil Dip
A smoky, protein-rich dip made with lentils, peppers and walnuts.
VeganGluten-freeUnder 30 min