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Lentil Banh Mi Sandwiches

Name: Lentil Banh Mi Sandwiches
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Vietnamese-inspired
Ingredients: 400 g tin brown lentils, drained; 1 tbsp soy sauce; 1 tbsp maple syrup; 1 tsp sriracha; 1 carrot, julienned; ½ cucumber, sliced; 4 radishes, sliced; 3 tbsp rice vinegar; 1 tsp sugar; 4 small baguettes; Vegan mayonnaise; Coriander

Tangy glazed lentils, quick pickles and herbs in crisp baguettes.

Vegetarian Vegan (0 ratings)

Prep20 min

Cook15 min

Total35 min

Serves4

DifficultyMedium

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Tangy glazed lentils, quick pickles and herbs in crisp baguettes. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Toss carrot, cucumber and radish with vinegar, sugar and salt; leave 15 minutes.
Simmer lentils with soy, maple and sriracha until sticky.
Split and lightly toast baguettes.
Spread with mayonnaise and fill with lentils, drained pickles and coriander.

💡 VeggieTip notes

Make pickles up to three days ahead.
Use mashed tofu instead of mayonnaise for extra protein.

Nutrition (per serving, approx.)

421kcal

18g protein

72g carbs

8g fat

13g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: banh mi lentils sandwich pickles

Lentil Banh Mi Sandwiches

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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