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Warm Mushroom Barley Salad

Name: Warm Mushroom Barley Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: European-inspired
Ingredients: 250 g pearl barley; 2 tbsp olive oil; 400 g mushrooms, sliced; 200 g kale, shredded; 400 g tin butter beans, drained; 1 tbsp Dijon mustard; 2 tbsp cider vinegar; 1 tsp maple syrup; 20 g parsley; 30 g sunflower seeds

Chewy pearl barley, browned mushrooms and kale in a mustard-herb dressing.

Vegetarian Vegan (0 ratings)

Prep15 min

Cook35 min

Total50 min

Serves4

DifficultyEasy

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Chewy pearl barley, browned mushrooms and kale in a mustard-herb dressing. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Cook barley until tender; drain well.
Brown mushrooms in 1 tbsp oil over high heat.
Add kale and beans; cook until kale softens.
Whisk remaining oil, mustard, vinegar and maple.
Toss warm barley and vegetables with dressing; add parsley and seeds.

💡 VeggieTip notes

Cook barley ahead and refrigerate for 3 days.
Pearl barley contains gluten.

Nutrition (per serving, approx.)

451kcal

20g protein

69g carbs

12g fat

15g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: barley mushroom warm salad kale

Warm Mushroom Barley Salad

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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