Curried Cauliflower Breakfast Hash

Name: Curried Cauliflower Breakfast Hash
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 servings
Cuisine: Indian-inspired
Ingredients: 1 tbsp oil; 400 g cooked potatoes, cubed; 1 small cauliflower, chopped small; 400 g tin chickpeas; 1 onion, diced; 2 tsp curry powder; 1 tsp cumin; 100 g spinach; 1 lime; Fresh coriander

Spiced cauliflower, potato and chickpeas with spinach and lime.

Vegetarian Vegan Gluten-free (0 ratings)

Prep12 min

Cook20 min

Total32 min

Serves4

DifficultyEasy

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Spiced cauliflower, potato and chickpeas with spinach and lime. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Cook onion, cauliflower and potatoes in oil over medium-high heat for 12 minutes.
Add chickpeas, curry powder and cumin; cook 5 minutes until crisp in places.
Fold in spinach until wilted.
Finish with lime juice, coriander and seasoning.

💡 VeggieTip notes

Use leftover potatoes for the crispiest hash.
Add a fried egg for non-vegan servings.

Nutrition (per serving, approx.)

352kcal

16g protein

55g carbs

9g fat

13g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: breakfast hash cauliflower chickpeas curry

Curried Cauliflower Breakfast Hash

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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