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Spicy Peanut Chickpea Lettuce Salad

Name: Spicy Peanut Chickpea Lettuce Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Thai-inspired
Ingredients: 2 x 400 g tins chickpeas, drained; 1 baby gem lettuce, chopped; ¼ red cabbage, shredded; 2 carrots, grated; 1 red pepper, diced; 20 g coriander; 3 tbsp peanut butter; 1 lime; 1 tbsp tamari; 1 tsp maple syrup; 1 tsp sriracha

Crunchy chopped salad with chickpeas and a creamy chilli-peanut dressing.

Vegetarian Vegan Gluten-free Under 30 min (0 ratings)

Prep15 min

Cook5 min

Total20 min

Serves4

DifficultyEasy

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Crunchy chopped salad with chickpeas and a creamy chilli-peanut dressing. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Whisk peanut butter, lime juice, tamari, maple, sriracha and 3 tbsp warm water.
Pat chickpeas dry and season.
Combine lettuce, cabbage, carrot, pepper, chickpeas and coriander.
Toss with dressing just before serving.

💡 VeggieTip notes

Keep dressing separate for meal prep.
Add crushed peanuts for more crunch.

Nutrition (per serving, approx.)

361kcal

17g protein

45g carbs

15g fat

14g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: chickpea salad peanut crunchy meal prep

Spicy Peanut Chickpea Lettuce Salad

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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