Warm Mushroom Barley Salad
Chewy pearl barley, browned mushrooms and kale in a mustard-herb dressing.
Vegan
Spicy Peanut Chickpea Lettuce Salad
Crunchy chopped salad with chickpeas and a creamy chilli-peanut dressing.
Vegetarian
Vegan Gluten-free Under 30 min (0 ratings)
Prep15 min
Cook5 min
Total20 min
Serves4
DifficultyEasy
Crunchy chopped salad with chickpeas and a creamy chilli-peanut dressing. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.
Method
- Whisk peanut butter, lime juice, tamari, maple, sriracha and 3 tbsp warm water.
- Pat chickpeas dry and season.
- Combine lettuce, cabbage, carrot, pepper, chickpeas and coriander.
- Toss with dressing just before serving.
💡 VeggieTip notes
- Keep dressing separate for meal prep.
- Add crushed peanuts for more crunch.
Nutrition (per serving, approx.)
361kcal
17g protein
45g carbs
15g fat
14g fibre
Values are estimates and will vary with brands and portion sizes.
Tags: chickpea salad peanut crunchy meal prep