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Pineapple Cashew Fried Quinoa

Name: Pineapple Cashew Fried Quinoa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian-inspired
Ingredients: 600 g cold cooked quinoa; 1 tbsp vegetable oil; 250 g pineapple chunks; 200 g shelled edamame; 1 red pepper, diced; 3 spring onions; 2 tbsp tamari; 1 tsp curry powder; 1 lime; 60 g cashews

Sweet-savoury fried quinoa with pineapple, edamame and toasted cashews.

Vegetarian Vegan Gluten-free Under 30 min (0 ratings)

Prep15 min

Cook15 min

Total30 min

Serves4

DifficultyEasy

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Sweet-savoury fried quinoa with pineapple, edamame and toasted cashews. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Sear pineapple in a hot wok with half the oil; set aside.
Add remaining oil, pepper and edamame; stir-fry 4 minutes.
Add quinoa and curry powder; fry 4 minutes.
Return pineapple and add tamari and lime juice.
Top with spring onions and cashews.

💡 VeggieTip notes

Cold quinoa gives the best separate grains.
Dry pineapple well before searing.

Nutrition (per serving, approx.)

444kcal

17g protein

62g carbs

16g fat

9g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: quinoa pineapple fried rice cashew

Pineapple Cashew Fried Quinoa

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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