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Cajun Kidney Bean Rice Skillet

Name: Cajun Kidney Bean Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Cajun-inspired
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 peppers, diced; 2 garlic cloves; 2 tsp Cajun seasoning; 250 g long-grain rice; 400 g tin kidney beans, drained; 400 g tin chopped tomatoes; 500 ml vegetable stock; 3 spring onions

A smoky one-pan rice dinner with kidney beans, peppers and Cajun spice.

Vegetarian Vegan Gluten-free (0 ratings)

Prep10 min

Cook30 min

Total40 min

Serves4

DifficultyEasy

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A smoky one-pan rice dinner with kidney beans, peppers and Cajun spice. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Cook onion and peppers in oil for 6 minutes.
Add garlic and Cajun seasoning for 30 seconds.
Stir in rice, beans, tomatoes and stock; bring to a simmer.
Cover and cook gently for 18 minutes, then rest off heat for 5 minutes.
Fluff and top with spring onions.

💡 VeggieTip notes

Check the pan halfway and add water if drying.
Hot sauce is best offered at the table.

Nutrition (per serving, approx.)

436kcal

15g protein

80g carbs

7g fat

12g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: kidney beans rice one-pan cajun

Cajun Kidney Bean Rice Skillet

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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