Roasted Red Pepper Lentil Dip

Name: Roasted Red Pepper Lentil Dip
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 400 g tin red or brown lentils, drained; 2 roasted red peppers, drained; 50 g walnuts; 1 garlic clove; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp smoked paprika; ½ tsp cumin; Salt and pepper

A smoky, protein-rich dip made with lentils, peppers and walnuts.

Vegetarian Vegan Gluten-free Under 30 min (0 ratings)

Prep10 min

Cook—

Total10 min

Serves8

DifficultyEasy

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A smoky, protein-rich dip made with lentils, peppers and walnuts. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Add all ingredients to a food processor.
Blend until mostly smooth but still textured.
Taste and adjust lemon, salt and paprika.
Chill 30 minutes before serving.

💡 VeggieTip notes

Pat peppers dry so the dip stays thick.
Serve with vegetables, crackers or toast.

Nutrition (per serving, approx.)

171kcal

7g protein

16g carbs

10g fat

5g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: lentil dip red pepper snack no cook

Roasted Red Pepper Lentil Dip

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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