Broccoli Cheddar Crustless Quiche

Name: Broccoli Cheddar Crustless Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: French-inspired
Ingredients: 300 g broccoli florets; 1 tsp olive oil; 6 eggs; 250 ml milk; 1 tsp Dijon mustard; 150 g mature cheddar, grated; 3 spring onions, sliced; ¼ tsp nutmeg; Salt and pepper

A tender, flourless quiche loaded with broccoli and sharp cheddar.

Vegetarian Gluten-free (0 ratings)

Prep15 min

Cook35 min

Total50 min

Serves6

DifficultyEasy

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A tender, flourless quiche loaded with broccoli and sharp cheddar. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Heat oven to 190°C (170°C fan). Steam broccoli for 4 minutes and drain well.
Whisk eggs, milk, mustard, nutmeg and seasoning.
Arrange broccoli and onions in an oiled pie dish and scatter over cheddar.
Pour in egg mixture and bake 30–35 minutes until just set.
Rest 10 minutes before slicing.

💡 VeggieTip notes

Dry the broccoli well to prevent a watery quiche.
Keeps refrigerated for 3 days.

Nutrition (per serving, approx.)

264kcal

20g protein

7g carbs

18g fat

3g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: quiche broccoli eggs meal prep

Broccoli Cheddar Crustless Quiche

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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