Crispy Homemade Falafel (Baked or Fried)
Bright green inside, crunchy outside, packed with herbs. Made from dried chickpeas the traditional way — plus a shortcut version.
VeganGluten-free
Creamy Tuscan White Beans
Creamy cannellini beans with sun-dried tomato, spinach and herbs.
Vegetarian
Gluten-free Under 30 min (0 ratings)
Prep10 min
Cook20 min
Total30 min
Serves4
DifficultyEasy
Creamy cannellini beans with sun-dried tomato, spinach and herbs. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.
Method
- Cook shallot in oil for 4 minutes; add garlic and tomatoes for 1 minute.
- Add beans, stock, cream and oregano; simmer 12 minutes.
- Mash a spoonful of beans into the sauce.
- Wilt in spinach, then add lemon and seasoning.
- Serve with bread or polenta.
💡 VeggieTip notes
- Use oat cream to make it vegan.
- Choose vegetarian-labelled hard cheese if adding a topping.
Nutrition (per serving, approx.)
382kcal
19g protein
45g carbs
15g fat
13g fibre
Values are estimates and will vary with brands and portion sizes.
Tags: white beans creamy one-pan spinach