Golden Tofu Scramble Burritos

Name: Golden Tofu Scramble Burritos
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4 servings
Cuisine: Mexican-inspired
Ingredients: 400 g firm tofu, pressed; 1 tbsp olive oil; 1 red pepper, diced; 1 tsp turmeric; ½ tsp cumin; 400 g tin black beans; 100 g spinach; 4 large tortillas; 120 g salsa; 1 avocado

Freezer-friendly breakfast burritos with turmeric tofu, beans and salsa.

Vegetarian Vegan (0 ratings)

Prep15 min

Cook18 min

Total33 min

Serves4

DifficultyEasy

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Freezer-friendly breakfast burritos with turmeric tofu, beans and salsa. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Crumble tofu into a hot oiled pan and cook 5 minutes.
Add pepper, turmeric and cumin; cook 5 minutes.
Fold in beans and spinach until hot and wilted; season.
Divide among tortillas with salsa and avocado.
Fold tightly and toast seam-side down.

💡 VeggieTip notes

Omit avocado before freezing and add after reheating.
A pinch of black salt gives an egg-like flavour.

Nutrition (per serving, approx.)

484kcal

25g protein

60g carbs

18g fat

14g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: tofu scramble burrito breakfast freezer-friendly

Golden Tofu Scramble Burritos

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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