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Roasted Carrot Harissa Soup

Silky roasted carrot soup with warming harissa and a fresh orange finish.

Vegetarian Vegan Gluten-free (0 ratings)
Prep10 min
Cook35 min
Total45 min
Serves4
DifficultyEasy
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Silky roasted carrot soup with warming harissa and a fresh orange finish. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

  1. Heat oven to 220°C (200°C fan). Toss carrots, onion and garlic with oil and roast for 25 minutes.
  2. Transfer to a pan with harissa and stock; simmer for 5 minutes.
  3. Blend until completely smooth.
  4. Stir in orange zest, juice and coconut milk; season and warm through.

💡 VeggieTip notes

  • Start with half the harissa if yours is very hot.
  • Freeze without the coconut garnish for up to 3 months.

Nutrition (per serving, approx.)

238kcal
4g protein
34g carbs
10g fat
9g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: carrot harissa soup freezer-friendly

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