Turmeric Coconut Lentil Soup

Name: Turmeric Coconut Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian-inspired
Ingredients: 1 tbsp coconut oil; 1 onion, diced; 3 garlic cloves; 1 tbsp grated ginger; 1 tsp turmeric; 1 tsp ground coriander; 250 g red lentils, rinsed; 800 ml vegetable stock; 400 ml light coconut milk; 1 lime

Golden red-lentil soup with coconut, turmeric and a lively squeeze of lime.

Vegetarian Vegan Gluten-free (0 ratings)

Prep10 min

Cook30 min

Total40 min

Serves4

DifficultyEasy

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Golden red-lentil soup with coconut, turmeric and a lively squeeze of lime. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Soften onion in coconut oil for 6 minutes.
Add garlic, ginger and spices for 1 minute.
Add lentils, stock and coconut milk; simmer 22 minutes.
Blend half the soup for a creamy but textured finish.
Add lime juice and season.

💡 VeggieTip notes

Rinse lentils until the water runs mostly clear.
Add chilli crisp at the table for extra heat.

Nutrition (per serving, approx.)

401kcal

18g protein

55g carbs

14g fat

10g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: lentils turmeric coconut soup

Turmeric Coconut Lentil Soup

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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