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Mango Black Bean Quinoa Cups

Name: Mango Black Bean Quinoa Cups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Latin American-inspired
Ingredients: 200 g quinoa, rinsed; 400 g tin black beans, drained; 1 ripe mango, diced; 1 red pepper, diced; ½ red onion, finely sliced; 1 avocado, diced; 2 limes; 2 tbsp olive oil; 20 g coriander; 30 g pumpkin seeds

Fresh quinoa bowls with black beans, mango, lime and crunchy seeds.

Vegetarian Vegan Gluten-free Under 30 min (0 ratings)

Prep15 min

Cook15 min

Total30 min

Serves4

DifficultyEasy

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Fresh quinoa bowls with black beans, mango, lime and crunchy seeds. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Cook quinoa according to packet directions; cool slightly.
Whisk lime juice, oil and seasoning.
Combine quinoa, beans, mango, pepper and onion with dressing.
Fold in avocado gently and finish with coriander and seeds.

💡 VeggieTip notes

Rinse red onion in cold water to soften its bite.
Pack avocado separately for meal prep.

Nutrition (per serving, approx.)

497kcal

18g protein

75g carbs

17g fat

15g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: quinoa mango black beans salad

Mango Black Bean Quinoa Cups

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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