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Sticky Orange Tofu Traybake

Name: Sticky Orange Tofu Traybake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Chinese-inspired
Ingredients: 450 g extra-firm tofu, pressed; 2 tbsp cornflour; 1 broccoli, florets; 2 peppers, chunks; 1 tbsp vegetable oil; 2 oranges; 3 tbsp tamari; 1 tbsp rice vinegar; 1 tbsp maple syrup; 1 tsp grated ginger; 1 tsp cornflour

Crisp tofu and vegetables glazed with real orange, ginger and tamari.

Vegetarian Vegan Gluten-free (0 ratings)

Prep15 min

Cook35 min

Total50 min

Serves4

DifficultyEasy

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Crisp tofu and vegetables glazed with real orange, ginger and tamari. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Heat oven to 220°C (200°C fan). Coat tofu in cornflour and toss with vegetables and oil.
Roast for 25 minutes.
Whisk orange zest and 150 ml juice with tamari, vinegar, maple, ginger and 1 tsp cornflour.
Pour over tray, toss and roast 8–10 minutes until sticky.

💡 VeggieTip notes

Use two trays if ingredients are crowded.
Serve with brown rice.

Nutrition (per serving, approx.)

356kcal

23g protein

42g carbs

11g fat

8g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: orange tofu traybake sticky

Sticky Orange Tofu Traybake

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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