Caramelised Onion & Lentil Tart
Buttery pastry with slow onions, lentils, thyme and tangy cheese.
Spiced Lentil & Date Stuffed Squash
Roast squash filled with savoury lentils, sweet dates and crunchy almonds.
Vegetarian
Vegan Gluten-free (0 ratings)
Prep20 min
Cook50 min
Total1 hr 10 min
Serves4
DifficultyMedium
Roast squash filled with savoury lentils, sweet dates and crunchy almonds. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.
Method
- Roast oiled squash cut-side down at 210°C for 35 minutes.
- Cook onion in remaining oil; add cumin and cinnamon.
- Stir in lentils and dates until hot; add lemon juice and seasoning.
- Turn squash over and fill the hollows.
- Bake 10 minutes more; top with almonds and parsley.
💡 VeggieTip notes
- Score squash flesh without cutting the skin.
- Use dried cranberries instead of dates if preferred.
Nutrition (per serving, approx.)
471kcal
14g protein
76g carbs
15g fat
16g fibre
Values are estimates and will vary with brands and portion sizes.
Tags: stuffed squash lentils dates autumn