Creamy Roasted Cauliflower & Garlic Soup
Velvety without any cream — roasted cauliflower and a whole head of garlic do all the work. Warming, cheap and vegan.
VeganGluten-free
Crispy Rice Paper Mushroom Parcels
Crunchy rice-paper parcels filled with savoury mushrooms, cabbage and ginger.
Vegetarian
Vegan Gluten-free (0 ratings)
Prep25 min
Cook20 min
Total45 min
Serves4
DifficultyMedium
Crunchy rice-paper parcels filled with savoury mushrooms, cabbage and ginger. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.
Method
- Cook mushrooms over high heat until dry and browned.
- Add cabbage, carrot, onions, tamari, sesame oil and ginger; cook 3 minutes and cool.
- Dip two wrappers briefly in water and overlap for each parcel.
- Add filling, fold tightly and repeat.
- Brush with oil and bake at 210°C for 18–20 minutes, turning once.
💡 VeggieTip notes
- Double wrappers reduce tearing.
- Leave space between parcels so they crisp.
Nutrition (per serving, approx.)
219kcal
7g protein
30g carbs
9g fat
4g fibre
Values are estimates and will vary with brands and portion sizes.
Tags: rice paper mushroom parcel crispy