Crispy Rice Paper Mushroom Parcels

Name: Crispy Rice Paper Mushroom Parcels
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian-inspired
Ingredients: 300 g mushrooms, finely chopped; 150 g cabbage, shredded; 1 carrot, grated; 2 spring onions; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp grated ginger; 16 rice-paper wrappers; 2 tbsp vegetable oil; Sweet chilli sauce, to serve

Crunchy rice-paper parcels filled with savoury mushrooms, cabbage and ginger.

Vegetarian Vegan Gluten-free (0 ratings)

Prep25 min

Cook20 min

Total45 min

Serves4

DifficultyMedium

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Crunchy rice-paper parcels filled with savoury mushrooms, cabbage and ginger. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Cook mushrooms over high heat until dry and browned.
Add cabbage, carrot, onions, tamari, sesame oil and ginger; cook 3 minutes and cool.
Dip two wrappers briefly in water and overlap for each parcel.
Add filling, fold tightly and repeat.
Brush with oil and bake at 210°C for 18–20 minutes, turning once.

💡 VeggieTip notes

Double wrappers reduce tearing.
Leave space between parcels so they crisp.

Nutrition (per serving, approx.)

219kcal

7g protein

30g carbs

9g fat

4g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: rice paper mushroom parcel crispy

Crispy Rice Paper Mushroom Parcels

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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