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Buffalo Cauliflower Chickpea Wraps

Name: Buffalo Cauliflower Chickpea Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American-inspired
Ingredients: 1 cauliflower, small florets; 400 g tin chickpeas, drained; 1 tbsp oil; 80 ml buffalo hot sauce; 8 small tortillas; 200 g shredded cabbage; 1 carrot, grated; 120 g vegan yoghurt; 1 tbsp lemon juice; 1 tsp dried dill

Spicy roasted cauliflower and chickpeas with cool ranch-style slaw.

Vegetarian Vegan (0 ratings)

Prep15 min

Cook30 min

Total45 min

Serves4

DifficultyEasy

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Spicy roasted cauliflower and chickpeas with cool ranch-style slaw. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

Roast cauliflower and chickpeas with oil at 220°C for 22 minutes.
Toss with buffalo sauce and roast 5–8 minutes more.
Mix cabbage and carrot with yoghurt, lemon, dill and salt.
Warm tortillas and fill with slaw and cauliflower mixture.

💡 VeggieTip notes

Keep sauce separate for less-spicy servings.
Use corn tortillas for gluten-free wraps.

Nutrition (per serving, approx.)

396kcal

15g protein

62g carbs

11g fat

13g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: buffalo cauliflower wraps chickpeas spicy

Buffalo Cauliflower Chickpea Wraps

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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