Rich Mushroom & Lentil Bolognese
A deeply savoury 'ragù' from finely chopped mushrooms and lentils that fools committed meat-eaters. Make a big batch.
Vegan
Green Goddess Smoothie Bowl
Thick, creamy and actually filling: spinach, mango, banana and avocado with crunchy toppings. Breakfast in 5 minutes.
Vegetarian
Vegan Gluten-free Under 30 min (41 ratings)
Prep5 min
Cook—
Total5 min
Serves1
DifficultyEasy
Thick, creamy and actually filling: spinach, mango, banana and avocado with crunchy toppings. Breakfast in 5 minutes.
Method
- Put the banana, mango, spinach, avocado, milk, nut butter and protein powder in a blender.
- Blend on high, stopping to scrape down, until thick and smooth. Add milk a splash at a time only if it won't blend — you want it spoonable, not drinkable.
- Scoop into a bowl and arrange the toppings in rows. Eat straight away.
💡 VeggieTip notes
- Freeze ripe bananas in slices in a bag — the frozen fruit is what makes it thick.
- You can't taste the spinach. Really.
- Prep 'smoothie packs' of the frozen ingredients in bags for the week.
Nutrition (per serving, approx.)
420kcal
12g protein
58g carbs
17g fat
10g fibre
Values are estimates and will vary with brands and portion sizes.
Tags: smoothie bowl green smoothie healthy no-cook 5 minutes