Pearl Couscous Minestrone
A chunky tomato soup with pearl couscous, beans and plenty of vegetables.
Vegan
Chocolate Chia Pudding
Rich, mousse-like chocolate pudding that's secretly full of fibre and omega-3. Stir, wait, eat.
Vegetarian
Vegan Gluten-free Under 30 min (72 ratings)
Prep5 min
Cook—
Total5 min
Serves2
DifficultyEasy
Rich, mousse-like chocolate pudding that's secretly full of fibre and omega-3. Stir, wait, eat.
Method
- Whisk the cocoa, maple syrup, vanilla and salt into the milk until no lumps remain.
- Stir in the chia seeds. Wait 5 minutes and stir again to break up any clumps.
- Cover and chill for at least 2 hours or overnight until thick and set.
- Stir, divide between two glasses and top with berries, nuts, yoghurt and chocolate.
💡 VeggieTip notes
- For a smoother, mousse-like texture, blend the finished pudding for 30 seconds.
- Keeps 4 days in the fridge — an easy make-ahead dessert or breakfast.
- Add 1 tbsp peanut butter for chocolate-peanut pudding.
Nutrition (per serving, approx.)
260kcal
8g protein
30g carbs
13g fat
14g fibre
Values are estimates and will vary with brands and portion sizes.
Tags: chia chocolate pudding no-cook healthy dessert make ahead