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Caramelised Onion & Lentil Tart

Buttery pastry with slow onions, lentils, thyme and tangy cheese.

Vegetarian (0 ratings)
Prep20 min
Cook55 min
Total1 hr 15 min
Serves6
DifficultyMedium
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Buttery pastry with slow onions, lentils, thyme and tangy cheese. Built around everyday ingredients and a clear method, this vegetarian recipe delivers strong flavour without unnecessary complication.

Method

  1. Cook onions in oil over low heat for 25 minutes.
  2. Add sugar and balsamic; cook 5 minutes until sticky, then stir in lentils and thyme.
  3. Lay pastry on a tray and score a 2 cm border.
  4. Spread filling inside border and dot with goat cheese; brush edge with egg.
  5. Bake at 200°C (180°C fan) for 25 minutes.

💡 VeggieTip notes

  • Cool the onion mixture before it touches the pastry.
  • Serve with a bitter-leaf salad.

Nutrition (per serving, approx.)

424kcal
13g protein
42g carbs
25g fat
6g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: onion lentils tart goat cheese

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