Name: Avocado Toast, 3 Grown-Up Ways
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 thick slices sourdough or seeded bread; 1 ripe avocado; Squeeze of lemon or lime; Salt and pepper; ½ tsp chilli flakes; Extra lime zest; Handful of coriander; Drizzle of olive oil; 50 g feta blended with 1 tbsp yoghurt; 1 tsp honey; Pinch of thyme; 1 tsp white miso mashed into the avocado; 1 tsp toasted sesame seeds; 2 sliced radishes; Few drops of sesame oil

Avocado Toast, 3 Grown-Up Ways

Beyond the basics: chilli-lime, whipped feta, and miso-sesame avocado toast. Five minutes each.

Vegetarian Under 30 min (49 ratings)

Prep5 min

Cook3 min

Total8 min

Serves1

DifficultyEasy

Ingredients

Serves 1
Tick ingredients off as you go.

Base

2 thick slices sourdough or seeded bread

1 ripe avocado

Squeeze of lemon or lime

Salt and pepper

1. Chilli-lime (vegan)

½ tsp chilli flakes

Extra lime zest

Handful of coriander

Drizzle of olive oil

2. Whipped feta & honey

50 g feta blended with 1 tbsp yoghurt

1 tsp honey

Pinch of thyme

3. Miso-sesame (vegan)

1 tsp white miso mashed into the avocado

1 tsp toasted sesame seeds

2 sliced radishes

Few drops of sesame oil

Method

Toast the bread until golden and crisp.
Mash the avocado with the citrus, salt and pepper — leave it a little chunky.
Spread thickly onto the toast, then add the toppings for your chosen version.
Eat immediately. Optional but recommended: a soft-boiled or poached egg on top.

💡 VeggieTip notes

Ripe avocado test: it yields gently to a thumb and the stem nub pops off green.
Leftover half an avocado? Keep the stone in, squeeze with lemon and wrap tightly.
Turn it into lunch with a handful of rocket and roasted cherry tomatoes.

Nutrition (per serving, approx.)

420kcal

10g protein

40g carbs

25g fat

10g fibre

Values are estimates and will vary with brands and portion sizes.

Tags: avocado toast 5 minutes brunch snack

Avocado Toast, 3 Grown-Up Ways

Method

💡 VeggieTip notes

Nutrition (per serving, approx.)

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